Exercises For A Flat Stomach In Two Weeks | LIVESTRONG.COM
Designed for intermediate and advanced fitness levels, P90X claims to transform bodies from "regular to ripped" in 90 days. Created by fitness professional Tony Horton, the P90X program contains 12 exercise DVDs, nutrition plan, workout calendar and an online support forum. The workouts focus on all phases of exercise — strength training, cardiovascular endurance and flexibility.
Pregnancy can zap your energy, but regular exercise will help you get through your daily tasks or cope with a demanding schedule. Exercise strengthens your cardiovascular system, so you don't tire as easily, and with muscles that are strong and toned, you need less effort to engage in activities. According to the American College of Obstetricians and Gynecologists (ACOG), you can safely take part in 30 minutes or more of moderate exercise every day, as long as you don't have a medical condition.
Your energy needs decrease during a swim taper — the period before a key meet in which you drop off training significantly to give your body a rest. The result of a taper is stronger, refreshed muscles and a boost in cardiovascular performance for competition. Optimal foods during a swim taper are those that provide adequate energy for the…