Category Archives: Yoga / Stretching / Flexibility

Have trouble falling asleep? 4 simple yoga poses to help you sleep turn off your…

Have trouble falling asleep? 4 simple yoga poses to help you sleep turn off your brain before bed. ♡♥♡

Yoga Poses for Beginners, 17 Poses for Getting Started!

Yoga for beginners! Helps with aches and pains, flexibility, and even weight loss! These 17 yoga poses will help you get started! avocadu.com/…

10 Amazing Yoga Poses for Your Kids to Keep Them Fit and Healthy | Top 10 Home Remedies

The ancient art of yoga is a great for the mind and body, for adults as well as kids. In fact, it is awesome for kids as it promotes neuromuscular development, improves body awareness, and offers basic stretching advantages. In addition, it helps maintain flexibility, strengthens a growing body, enhances concentration, cultivates a relaxed state of body and mind, helps with stress management, sparks creativity in young minds, and teaches discipline and responsibility.

go ahead – stretch out and take a deep breath in. | See more about Deep Breath, …

go ahead – stretch out and take a deep breath in. | See more about Deep Breath, Yoga and Natural Deodorant.