Category Archives: Walking Exercises

10 Ways to De-Stress in 5 Minutes or Less Slideshow

10 Ways to De-Stress in 5 Minutes or less www.sparkpeople.c…

The 4-Week Walking Workout That Will Jump-Start Weight Loss www.prevention.co…..

The 4-Week Walking Workout That Will Jump-Start Weight Loss www.prevention.co…

8 Strength Training Moves for Walkers

Get stronger with these exercises, and you’ll be ready to take on your next challenging walk with ease!

motivation-loseweight

Motivation-losewe… How to Keep Your Fitness Goals on Track?

Your New Weekly Treadmill Walking Plan for Weight Loss

You CAN lose weight walking on a treadmill. What better way than using an under-desk treadmill at the office! www.rebeldesk.com…

You Asked: As a Beginner, How Often (and How Far) Should I Walk?

How often, how far how fast? Get the answers to these common walking questions for beginners (plus workout plans to follow!) | via SparkPeople #fitness #exercise #walk

We want to make it as easy as possible for you to stay fit and active this summe…

We want to make it as easy as possible for you to stay fit and active this summer. That’s why we’ve decided to put this walking workout from SHAPE’s May issue online on a perfectly pinnable page. Pin

Whether you’re a beginner who wants to become a regular walker, an intermediat…

Whether you’re a beginner who wants to become a regular walker, an intermediate strider who is serious about reshaping her body, or an advanced trekker ready to take on the ultimate challenge of walking a marathon, we’ve got what you need. You’ll find personalized advice and week-by-week walking routines designed by Judy Molnar, a certified trainer and coach for Iron Girl (an online fitness training program), and plenty of motivation that’ll help you meet your weight-loss goals. Now go ahead …

advanced 12 week walking plan, pdf and printable…

advanced 12 week walking plan, pdf and printable

Your 8 Week Walking Plan for Weight Watchers…

Your 8 Week Walking Plan for Weight Watchers