Category Archives: Jumping Jacks Exercises

Amazing cardio!!! 20 jumping jacks 30 high knees 30 butt kickers 5 jump squats 1…

Amazing cardio!!! 20 jumping jacks 30 high knees 30 butt kickers 5 jump squats 10 front kicks 5 burbpes 20 jumping jacks 10 front kicks 30 march 15 high knees 15 butt kickers 30 small quick jumps 5 burbpes 20 jogs in one spot 15 runs in one spot 20 jumping jack 10 literal jumps 5 tuck jumps 20 jumping jacks 5 squats 40 march! So go put on some comfy music and a some good tunes! Amazing workout and warm up!!

Quick ‘N’ Dirty Thursday! This is a great workout if you’re s…

Quick ‘N’ Dirty Thursday! This is a great workout if you’re short on time, and it’ll hit you EVERYWHERE. Push as hard as you can to get the most rounds possible in 20 minutes.  Beginners: Aim for 5+ rounds.  Intermediate: Aim for 7+ rounds.  Advanced: Aim for 10+ rounds. Swaps & Modifications Squat Jacks can be replaced with basic squats, weighted squats, squat jumps or box jumps.  Pushups can be against a wall, on an incline (hands on couch), on your knees, basic s

woman exercising fitness yoga stretching in shadow grayscale silhouette full len…

woman exercising fitness yoga stretching in shadow grayscale silhouette full length in studio isolated white background Check out These secrets to Loose Weight.

New Year Cardio Workout 30-Day Challenge

What better way to kick off a new year than with a workout challenge? Stick to your fitness resolutions and try out this Cardio Challenge from 30dayfitnesschall…! Squat jumps, mountain climbers, jumping jacks, and prisoner squats… 4 #bodydept

Week 9 Workout 5 IdealShape Up Challenge! 12 weeks of Free Fat-Burning Workouts!

‪#‎IdealShapeUpChallenge‬ 9.5 – 20 Jumping Jack Burpees for time! Be proud of yourself for finishing this one! Share this post + your time with your friends and family!!