List of Exercises for the Plyometrics P90X | LIVESTRONG.COM

Designed for intermediate and advanced fitness levels, P90X claims to transform bodies from "regular to ripped" in 90 days. Created by fitness professional Tony Horton, the P90X program contains 12 exercise DVDs, nutrition plan, workout calendar and an online support forum. The workouts focus on all phases of exercise — strength training, cardiovascular endurance and flexibility.