Monthly Archives: November 2016

Creating an upper/lower split

Fantastic upper/lower body split routine from the ever-inspiring Tara,via sweatlikeapig.com.

Strength Training Guide For Women fitness weights exercise health healthy living home exercise workout routines exercising home workouts exercise tutorials

Strength Training Guide For Women fitness weights exercise health healthy living home exercise workout routines exercising home workouts exercise tutorials

Don't forget your FitBit! Fitness Motivation. Fitness quotes. Running and wa…

Don't forget your FitBit! Fitness Motivation. Fitness quotes. Running and walking.

The Ultimate Guide to Working Out in College

Looking for ways to stay fit while in college? Look no further for workouts to do in your dorm room and around campus!

xgettheskinnyx

oncesomething: “ strongbodymindspirit: “ G: 20 seconds of arm circles – ha! noooo problemo O: 25 burpees – WHAT TH…SCREW THIS ” The ‘elle’ part of my name makes me do a 6 minute wall sit hahaha…

For this kettlebell workout, you'll be using one kettlebell for all exercise…

For this kettlebell workout, you'll be using one kettlebell for all exercises throughout the entire workout. Pick a weight that you can move with steady speed, yet will still challenge your strength.