Monthly Archives: October 2016

15 Minute toning Ab Kettlebell workout with Laura London. 5 moves each done for …

15 Minute toning Ab Kettlebell workout with Laura London. 5 moves each done for one minute to tighten, tone and work the core from the inside out. Make sure you don’t miss the KISS MY KETTLEBELL exercise Watch The Video Here: www.youtube.com/…

10 Must-Do Strength Training Moves For Women Over 50

10 Must-Do Strength Training Moves for Women Over 50

Always Busy & don't have time to workout? Here's a collection of wor…

Always Busy & don't have time to workout? Here's a collection of workouts you can do at home, to have the ultimate toned & sexy legs you've always wanted!

Lose Weight And Look Great While Doing It

Drink more green tea to help you lose weight. It's shown to increase metabolism and boost energy levels. Enjoy a glass before your morning…

25 Inspirational Fitness Quotes to Motivate Every Aspect of Your Workout

Go harder, longer, faster, and stronger than ever before with these intense yet-inspiring motivational quotes that are sure to take your fitness to the next level.

Are you brand new to fitness? Want to work out but dont know where to start? Int…

Are you brand new to fitness? Want to work out but dont know where to start? Intimidated by the burly men at the gym or Jillian Michaels abs? Well, heres an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts. Dont know what an exercise is? Click the name below to see a video of it! Jumping Jacks Squats Toe Touches